How Effective Are Herbs For High Blood Pressure?

Are there any herbs for hypertension? Well, doctor may say it's impossible to improve this health problem. They may tell you to take medication forever. However, too many people permanently improved their hypertension with lifestyle changes and herbs like Ganoderma Lucidum.

High blood pressure or hypertension is defined in an adult as blood pressure greater than 140 mm Hg systolic pressure or greater than 90 mm Hg diastolic pressure.

The silent killer

It can be dangerous. There are usually no warning signs in the early stages. Although you may not feel anything, untreated high blood pressure gradually damages your body organs.

It can also cause heart failure. Here, heart muscles become so weak that your heart cannot pump enough blood for your whole body.

Over the long term, untreated high blood pressure can either burst blood vessels or cause them to gradually narrow and become blocked. In both situations, blood flow stops. Depending on which blood vessels are affected, it can cause

• stroke
• heart attack
• kidney failure
• and even blindness.

High blood pressure treatment

In most cases, the mainstay of high blood pressure treatment is medication. This treatment is very important. You must consult your doctor for drug prescription first before taking any herbs for high blood pressure such as Ganoderma Lucidum.

Medications reduce blood pressure quickly and keep it down. However it doesn't cure the disease. If you haven't improved your diet and lifestyle, your blood pressure will shoot up again when medication is discontinued.

Medication side effects

Since high blood pressure medication is for long term, can you withstand those side effects? Some people understand this. So they avoid taking any hypertension pill. This is even more dangerous!

A better alternative is to follow doctor's advice on proper medication first. Once your condition is controlled, you can use herbs for high blood pressure such as Ganoderma Lucidum for long term improvement. Ganoderma detoxification ability helps to neutralize toxics from medication. Therefore, it reduces side effects from drug medication, protects your liver and kidney.

But before this, it's even more important for you to change to a healthier diet and lifestyle.

How to reduce high blood pressure naturally

Keep in mind the following points even you're taking medications and herbs for high blood pressure.

1. Keep your weight within the healthy weight range

2. Take less fat and cholesterol food

3. Eat less salt

4. Drink less alcohol

5. Take more fiber

6. Exercise regularly

7. Don't smoke

8. Manage stress and anger better

Only with healthier diet and lifestyle, you can have better chances to improve your hypertension. And here's how Ganoderma Lucidum herb really help to further improve hypertension.

Ganoderma herb effect on high blood pressure

One of the causes for hypertension is the accumulation of fats and cholesterol in blood vessel wall. In adapting to narrowed blood vessels, the heart pumps harder resulting in higher blood pressure.

The Triterpenes in Ganoderma Lucidum herb effectively clears blood vessel blockage by reducing accumulated fatty substances such as cholesterol and triglycerides.

Ganoderma's Adenosine Monophosphate (AMP) can dissolve thrombus (blood clot) and further helps to remove blood vessel blockage. Ganoderma Lucidum herb makes the blood flows smoother, reducing the stress on your heart. Thus it helps in lowering high blood pressure naturally.

Blood pressure stabilizer

Besides improving hypertension, Ganoderma Lucidum even helps to stabilize blood pressure for long term. It effectively acts as preventive herbs for high blood pressure.

Learn more about Ganoderma herb at http://www.ganoderma-for-health.com or learn how to choose the best Ganoderma extract to improve your hypertension at http://www.ganoderma-for-health.com/ganoderma-extract.html

Maintain Healthy Blood Pressure the DASH Way

High blood pressure is the silent killer and a leading cause of heart disease. The DASH diet is a clinically proven way to maintain healthy blood pressure and reduce your risk of an early death. More of a dietary choice than a weight loss program, the DASH diet (Dietary Approach to Stopping Hypertension) successfully maintains healthy blood pressure and eliminates the need for toxic prescription drugs.

Clinical Studies Support the DASH Diet

The results from several clinical studies clearly support the DASH diet as a safe and effective way to prevent and treat high blood pressure. The economic impact alone from this simple dietary approach is astounding. High blood pressure costs the United States billions of dollars. One health economic study concluded that it could save billions of dollars by preventing high blood pressure.

Grouping the results from population studies investigating the DASH diet, the following can be concluded:

1. The dietary approach can reduce the systolic pressure (the top number) by 12-14 points.
2. The dietary approach can reduce the diastolic pressure (the bottom number) by 6-8 points.
3. The dietary approach could help millions of people maintain healthy blood pressure without drugs.

The DASH diet, supported by the American Medical Association, stands for the Dietary Approach to Stopping Hypertension. By choosing the right foods and supplementing with the right nutrients, you can maintain healthy blood pressure and help prevent heart disease.

Research identified the following nutrients that make up the DASH diet approach:

1. Increased Calcium
2. Increased Magnesium
3. Increased Potassium

Additionally, it keeps salt intake to less than 2.5 grams per day. By simply increasing your daily intake of calcium, magnesium, and potassium, while reducing salt intake, you can maintain healthy blood pressure.

Visit the DASH Diet web page to learn more about maintaining healthy blood pressure.